Fri-yay feeling

 In Workouts

CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Deadlift (15 mins to build to a heavy 10 (double OH))

Metcon (AMRAP – Rounds and Reps)


Any combo of athletes:

50x Deadlift @125/75 (scaled 100/55)

50x HSPU (scale HRPU – new standard)

150 WBS 9/6kg to higher target (scale to 6/3kg -high target)

*3 people on working on AMRAP, 4th person on max cal Row/Bike/Ski (tie breaker), Switching E2MOM

Have fun!

Recovery & equipment clean up

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