CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
Deadlift (15 mins to build to a heavy 10 (double OH))
Metcon (AMRAP – Rounds and Reps)
Any combo of athletes:
50x Deadlift @125/75 (scaled 100/55)
50x HSPU (scale HRPU – new standard)
150 WBS 9/6kg to higher target (scale to 6/3kg -high target)
*3 people on working on AMRAP, 4th person on max cal Row/Bike/Ski (tie breaker), Switching E2MOM