Friday active rest

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CrossFit Cirencester – CrossFit

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Mini Met-con 4 (No Measure)

3 Rounds

20 Jumping Jacks

10 High Mountain Climbers

5 Squat Jumps

3 Burpee

Skill

Bar muscle up practice!

Metcon (Time)

Teams of 3 – For time

Athlete 1 – Run

Athlete 2 – Row

Athlete 3 – Rest

Switch as needed, until you have reached 5km on BOTH the run and rower.

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