Friday Cindy Day
CrossFit Cirencester – CrossFit
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Russian Baby Maker
High-Hang Clean (15 minutes to build to a heavy single rep)
And yes, you can power clean!
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Can be scaled as YGIG