Friday Fraternity

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CrossFit Cirencester – CrossFit

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Flow Training (No Measure)

10-20 reps or until form deteriorates

Piked Push Up

Crab Reach

Pistol

Side Kick Through

Barrel roll bear

Deadlift (5×5 @80% 5RM)

Metcon (Time)

Teams of 4 for Time

100 Cal Row

150x Wall Ball 20/14lb

100 Cal Row

Partition reps any how

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