Friday Frenzy

 In Crossfit


CrossFit Cirencester – Family WOD

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Warm-up (No Measure)

2 Rounds

10M Bear Crawl

5 Air Squats

10M Butt Kicks

5 Air Squats

10M High Knees

5 Air Squats

10 Leg swings each leg

30 Second Toe touch hold x3

Games

Snatch Pull + Snatch (5×2 light)

Perform a Snatch Pull, followed by a snatch

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