Friday Pre-BOTS warm up

 In Crossfit

CrossFit Cirencester – CrossFit

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Squatting prep (No Measure)

Tack Hips

Tack Lats

Floss Hips

Floss Lats & Triceps

Couch Stretch

Monkey Pose

SL Balance

Shoulder Taps

PVC shoulder pass

Down Ups

Back Squat (3-3-3-3-3 Technique, do not go crazy!)

Inverted Ring Rows (5x 30:60 (Take average))

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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