FUN DAY FRIDAY

 In Crossfit

Announcements

Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.

CrossFit Cirencester – Family WOD

View Public Whiteboard

Fun day Friday Games (No Measure)

Various kids games

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Skill

Clean Skill review

High hang

Hang

Power and Squat

Hang Power Clean (1-1-1-1-1)

Metcon (Time)

10 rounds of

10x Jumping Jacks

10x Med Ball Dead Lift (Gorilla Position)

Games

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