FUN DAY FRIDAY
Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
CrossFit Cirencester – Family WOD
Fun day Friday Games (No Measure)
Various kids games
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Clean Skill review
Power and Squat
Hang Power Clean (1-1-1-1-1)
10 rounds of
10x Jumping Jacks
10x Med Ball Dead Lift (Gorilla Position)