Fundamentals Session 4

 In Crossfit

CrossFit Cirencester – Fundamentals

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Extra Notes

CFC Box Rules

Skill

The Nine Foundational Movements of Crossfit

Deadlift / Sumo Deadlift High Pull / Medicine Ball Clean

Metcon

For Time

30x Med-Ball Power Clean

30x Box Jump/Step Up

30x Dead Lift 50/30kg

200m Run Check-out

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