Funday Friday post Fran

 In Workouts

CrossFit Cirencester – CrossFit

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Conditioning

Teams of 3

4 rounds

10x Strict Shoulder press at last weeks top weight

40 seconds Hollow hold

20 sec Planche hold

Rest 1 minute

Clean and Jerk (E2MOM x7 TNG Building x2)

Metcon (AMRAP – Reps)

Teams of 3 (YGIG per movement)

3x CNJ at 50% of today’s total

30x DU

10x Burpee to plate

1x legless rope climb

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