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CrossFit Cirencester – CrossFit

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Weightlifting

Paused Back Squat (2 seconds) – 70%x10x2, 70%x Max Reps

Clean Pull + Hang Clean (mid-thigh) + Power Jerk – 70%x1+3+1, 75%x1+3+1, 80%x1+3+1, >80%x1+3+1

Hang Clean Pull (below knee) – 90%x5x3

Weighted Plank – 15 sec on / 15 sec off x 3 min

*Increase weights if you feel good on last set

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