Get your Beast On

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CrossFit Cirencester – CrossFit

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Tack & Floss (No Measure)

Pick two major joints that you are training today and spend 15 minutes Tacking & mobilising with or without a band

(No Measure)

Learn these movements across the floor

3 legged Polar Bear

Super slow bear crawl

Sweeps with pivot

Monkey/Chimp walks slow

Gorilla & Donkey kicks

Circle bear to crab crawl

Try forwards & backwards

Metcon (AMRAP – Reps)

Tabata Intervals:

Push Ups

Plank Holds

20 seconds of work at station followed by 10 seconds of rest / alternating between movements / 8 total rounds

RX+ Hand Release Push Ups

5k Row (Time)

Max Effort 5k Row

5k Run (Time)

Max Effort 5k Run

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