Glen’s Tunesday

 In Workouts


CrossFit Cirencester – CrossFit

View Public Whiteboard

General Warm Up (No Measure)

Before Class Please –

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Conditioning

Teams of 3

15 minutes complete 5 rounds of:

12x Pendaly Row (building each round)

Strict Hanging Knees (Fully Tucked) x8-12

Metcon (5 Rounds for reps)

5×5 minute intervals w/3 mins rest btw

25 cal Bike/Ski/Row

in remaining time AMRAP

8x HRPU

16x sit ups

Recent Posts