Good Clean Fun

 In Workouts

CrossFit Cirencester – CrossFit

View Public Whiteboard

Clean Prep (No Measure)

Shoulder & Lat Smash/Tack

Sit in a squat (Wall)

Rack Mobility + wrists

Weighted Squat Sits – Take aways

Hang Clean (15 mins to establish MFD Low Hang clean)



3x TNG Power Clean @70% + 5x Burpee


10 mins in 3’s 1:1:1

Triple Unders (Scale to DU/SU)

Metcon (Time)

In pairs Chase me style

For time

2 Rounds

20 Cals (once equipment is free “B” can start)

30 Wall Balls 20/14 *Unbroken – Drop it or stop you are back to Zero

50 Air Squats (Unbroken – same as WB)

Team Time – clock stops when all reps are completed by both athletes


3×10 Barbell/DB shrugs

Name the Artist/track (AMRAP – Reps)

Score points for correctly naming artist & or track

Recent Posts