Good Thors-Day Family Fun

 In Crossfit


CrossFit Cirencester – Family WOD

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The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Warm-up

2 Rounds:

30 Penguins

10 Shoulder Dislocates

10 Overhead Squats

10 Dead Bugs

Skill

Toes to bar/Toes to rings progressions 10 mins

Metcon (AMRAP – Reps)

Triple Tabata

Alternating

Toe 2 bar/rings

Throw and Catch (Rebound)

Penguin

Games

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