Good Thors-Day MET-Con

 In Crossfit


CrossFit Cirencester – MET-Con

View Public Whiteboard

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Conditioning

Four sets of:

Back Squat x 6 reps @ tempo (building each set)

Rest 90 seconds

Handstand x Max hold in 60 seconds

Rest 90 seconds

Metcon (Time)

For time:

30 Calories of Row/Ski/Bike

25 Dumbbell Thrusters

20 Strict Pull-Ups

Recent Posts