Gymnastics

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CrossFit Cirencester – Advanced Programing

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Gymnastics

HS Walk+HSPU, walk 5ft into the wall + 5 Kipping HSPU x 5 rounds

3 Strict C2Rings + 5 Open/hollow swings + 3 kipping C2Rings, 5 sets

Strict T2B 5×2 w/ :01 pause at the top, with supinated grip (underhand)

Ring pushups 3×15, hollow, externally rotate hands.

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