CrossFit Cirencester – Advanced Programing
HS Walk+HSPU, walk 5ft into the wall + 5 Kipping HSPU x 5 rounds
3 Strict C2Rings + 5 Open/hollow swings + 3 kipping C2Rings, 5 sets
Strict T2B 5×2 w/ :01 pause at the top, with supinated grip (underhand)
Ring pushups 3×15, hollow, externally rotate hands.