Half Term, Happy Birthday Meatball

 In Crossfit

CrossFit Cirencester – Family WOD

Warm-up

1 Minute Each of for quality:

Ring Rows

Squats

Kipping Swings

AB-mat sit-ups

Tuck Jumps

Skill

DB Hang Power Clean & Snatch

Metcon (Time)

40 Sit Ups

30 Box/Plate Jumps

20 DB Hang Power Snatches

10 Toes to Bar/Ring

20 Hang Power Cleans

30 Box/Plate Jumps

40 Sit Ups

Games

Parents Choice

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