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 In Workouts


CrossFit Cirencester – CrossFit

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Weightlifting

Back Squat – 65%x10x3

Clean Pull + Hang Clean (mid-thigh) + Power Jerk – 70%x1+3+1, 75%x1+3+1×3

Hang Clean Pull (below knee) – 85%x5x3

Weighted Plank – 15 sec on / 15 sec off x 3 min

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