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 In Crossfit


CrossFit Cirencester – CrossFit

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Warm-up

3 Rounds

200m Run/Row

20 Wall Walkers

10 Overhead Squats

5 Reverse Grip Shoulder Dislocates

Skill

Positional Strength for Clean

Skill

Clean transition –

Pull into Squat

Clean Complex

High Hang + Hang + Clean

Clean (Build to a heavy single)

Metcon

21-15-9 Reps For Time:

Cal. Row

Wall Balls (20/14)

Med Ball Hang Power Cleans (20/14)

Med. Ball Sit Ups (20/14)

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