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CrossFit Cirencester – CrossFit

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General Warm Up (No Measure)

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps


Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross


Monkey Pose


Russian Baby Makers


Leg Swings
Before class

Extra Notes

Bring paper & Pen/pencil to record your numbers

Power Clean (10 mins building to starting weight for WOD )

Metcon (Weight)

Complete two power cleans on the minute, every minute, for 25 minutes. Record and report the total amount of weight you clean during the 25 minutes.

The challenge: Can you clean 5000kgs in this workout?

The “Flight Simulator” (Time)

Double Unders, perform:

Scale to pairs

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