Ho-ho-ho Throwdown

 In Workouts


Announcements

Christmas timetable from Monday 18th. You will only be able to book into class once the WODs are released. Advanced Programming & CrossFit programmed. Coached in CrossFit & simply follow the program for Advanced programming (Non coached). A chance to test what you have learned in 2017.

CrossFit Cirencester – Competition

Metcon (Time)

In your teams of 4 as an A & B

Pair A

50 x Wall Ball 20/14lb

40x Butterfly ABmat Sit Up

30x Burpee

20x Pull Ups

10x Man makers 25/15kg

Pair B

10x Push Ups

20x Box Jumps

30x American Kettlebell Swing 24/16kg

40x Air Squat

50x Lunge

Extra Notes

Metcon (Time)

10 minute time Cap to row 2000m

5 minutes Pair A

5 minutes Pair B

Metcon (AMRAP – Reps)

10 min AMRAP GTOH 60/35kg

Pair A 5 min AMRAP

Pair B 5 min AMRAP

Games

Fun Day Sunday!

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