Holly Cubs – It’s Dead Lift day

 In Crossfit


CrossFit Cirencester – Family WOD

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General Warm Up (No Measure)

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Torso Rotation

Hip Circles

Knee Circles

Iron Cross

Scorpion

Monkey Pose

Spider

SLB

Cossaks

Games

Deadlift (Gorilla Dead lift into 3-3-3-3-3)

Metcon (Time)

4 rounds

10 deadlifts

20 barbell hops

10 push-ups

Flow Training (No Measure)

10-20 reps or until form deteriorates

Piked Push Up

Crab Reach

Pistol

Side Kick Through

Barrel roll bear
Introduction to the movements

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