Hoochie Wednesday

 In Crossfit

CrossFit Cirencester – CrossFit

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New Legs Mobility (No Measure)

Voodoo Floss

Pairs Quad Smash

Banded Hip Flexor

Monster Walks

Walking SLB
Before class

Squat Thearpy (No Measure)

Tack Hips, Lower Back

Floss Ankles

Wall Squat

Goblet Squat (un-weighted)

27 squats

Ring Squat

Pole Squat

Back Squat (Match Monday)

3×8 @65%

5 @70%

2×2 @75%

1x 80%

Handstand Push-ups (10 mins skill: Then max reps 1 minute)

@CFC Standards

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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