Hump day booster

 In Crossfit


CrossFit Cirencester – MET-Con

The Warm Up (No Measure)

Jumping Jacks – to the sides, then front to back.

Lunges – Elbow to ankle, then which way to the beach?

Keith Lemon

Speed Skaters with wide stance

Special Inchworms

Wax on/ wax off

Special Shakeira

Russian Baby Maker

Metcon (4 Rounds for time)

Every 10 minutes, for 40 minutes (4 sets) for times:

Row 500 Meters

15 Burpees

20 Lunges with Farmer’s Carry style

Row 500 Meters

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