Hump Day Happiness

 In Workouts


CrossFit Cirencester – CrossFit

View Public Whiteboard

General Warm Up (No Measure)

Before Class Please –

Tack & Floss then:

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Conditioning

EMOM10

A) 10x DB OHS 25/15kg

B) 50x DU

Metcon (Calories)

5 rounds E3MOM

Cal Bike/Ski/Row 20/15

12x DB Thruster 22.5/15kg

RX+ 25/20kg

Then 5 mins Max Cals

Recent Posts