Hump day Heroes

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CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Skill

Pistol refresher 5 mins

Conditioning

EMOM10

1) 10x Pistol or Pistol to a box

2) 50x DU or 80 x SU

Metcon (Time)

For Time:

800m Run Check

12-11-10-9-8-7-6-5-4-3-2-1

Single DB OHS 25/20kg

15x Shoulder taps (1m)

800m Check Out

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