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CrossFit Cirencester – CrossFit

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Metcon (AMRAP – Reps)

Teams of 4:

3 mins Max Power Snatch @50/35

3 mins Max Front Squats @50/35

3 mins Max Front Squats @50/35

3 mins Push Press @50/35

3 mins Max burpees over bar

One rolling total

Metcon (Time)

Team Karen:

300 WBS for time – every 50 reps the whole team run 200m together

Metcon (Time)

Teams of 4, but working in pairs, synchronised YGIG 16 rounds (8 per pair)

6x Pull ups

6x Jumping Lunge (3 per leg)

6x TTB/HKR (at the top)

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