Inferno Friday

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CrossFit Cirencester – CrossFit

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Upper body mobility (No Measure)

Tack T-Spine, Lats & Pecs

Floss wrists, Lats & Pecs

Stretch Biceps & Triceps

PVC Mobility

Conditioning

Teams of 3 – 10 minutes

5x 12 Strict Press

5x 30 second Hollow Hold

Rest

Weightlifting

Every 0:90 on the beep x5 sets

1x High Hang + Hang + Full Snatch

Building each round

Metcon (Time)

Chipper for time:

50x AKBS 24/16

40x Box Jump Over 24/20″

30x Box Dips

20x HRPU

10x HSPU

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