Inferno Team

 In Workouts


CrossFit Cirencester – Family WOD

View Public Whiteboard

Conditioning

Warm-up:

Coach Cas’s choice

WOD prep:

Prep the movements

WOD:

Teams of 3

1500m row

A Works

B Rests

C holds heavy plate

Then

100 Burpees over plate

A Works

B Rests

C Hangs from pull-up bar

Then

100 plate ground to overhead

A Works

B Rests

C Holds plank

Then 1200m row (switch every 200m)

A Works

B Rests

C Holds a heavy stone.

Post WOD

Mobilty coaches Caz’s choice

Recent Posts