It was a long day

 In Workouts


CrossFit Cirencester – CrossFit

View Public Whiteboard

Weightlifting

Clean – 5 singles each wt E2MOM building, then HS –

75%x1x5,

78%x1x5,

81%x1x5,

Heavy Set

Clean Pull – 95%x2, 100%x2, 105%x2

Front Squat (no belt) – 70%x1, 75%x1

Weighted Plank – 3 x 20-30 sec

Recent Posts