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CrossFit Cirencester – Family WOD
The Warm Up (No Measure)
Jumping Jacks – to the sides, then front to back.
Lunges – Elbow to ankle, then which way to the beach?
Speed Skaters with wide stance
Wax on/ wax off
Thruster @50% of top weight from 3’s
Wall Walkers (3×30:30)
Walk backwards up the wall, with your hands within 1m of the wall, keeping your trunk very tight. Transfer weight on to one hand and pick opposite hand off the floor and tap your shoulder.
Score an average