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CrossFit Cirencester – Family WOD

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Mini Met-con 4 (No Measure)

3 Rounds

20 Jumping Jacks

10 High Mountain Climbers

5 Squat Jumps

3 Burpee

Skill

KB Swing Prep

-Gorilla Positions

-KB deadlifts

-KB Hip swings

-KB Swings (Holds)

-KB Swings

Extra Notes

Loo break

Refresh standards

Re-brief MET-Con

3-2-1 Go!

Metcon (3 Rounds for reps)

2 Rounds

2 Min AMRAP:

7 Wall Ball

7 KB Swing

(rest 1 minute)

2 Min AMRAP:

7 KB Swing

7 Burpees

(rest 1 minute)

2 Min AMRAP:

7 Burpees

7 Wall Ball

rest

Games

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