It’s Christmas Eve, Eve!

 In Crossfit

CrossFit Cirencester – Family WOD

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General Warm Up (No Measure)

10-15 reps

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Dynamic Hug

Sgt Slaughter Arms

Torso Rotation

Hip Circles

Ankle Circles

Iron Cross

Scorpion

Monkey Pose

Spider

Russian Baby Makers

Cossaks

Leg Swings

Games

Shoulder Press (3-3-3-3-3)

Buddy The Elf (Time)

21-15-9

Calorie Row

Power Clean 60/30kg
Scale to appropriate level

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