It’s going down in Bristol

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CrossFit Cirencester – CrossFit

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Extra Notes

Teams of 4 same sex

Metcon (Time)

Chipper for time:

400m Run

30x Thruster 40/30

400m

30x Medball Squat cleans 9/6kg

400m

30x Squat Snatch 40/30

400m run

YGIG per movement

A+B run, then C+D

A+B share the Thruster etc… Then C+D

Metcon (Time)

10 rds (5 rds per pair) YGIG per round

7 Partner Deadlifts 150/120kg

7 synchro bar facing burpee

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

60x Power Clean 60/45 (50/35)

60x Box Jump Overs 24/20″ (step)

60x HSPU’s (HRPU – new standards)

A+B working on movements

C+D 400m run, on return pick up from where A+B finished up

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