It’s only Toosday before the Open Man

 In Crossfit


Announcements

Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.

CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Skill

CF Open Skill of the Day:

OHS

Thruster

Toes to Bar

5-8 mins on each

Metcon (Time)

In teams of two, complete the following for time:

1800 Meter Med-Ball Relay Run

100 Partnered Burpee Wall Ball Shots

(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)

200 Push-Ups

300 Double-Unders

200 Meter Walking Lunge Relay with Med-Ball

(only the partner with the ball may lunge the team forward)

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