It’s only Toosday before the Open Man
Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
CrossFit Cirencester – CrossFit
Beast Mobility (No Measure)
CF Open Skill of the Day:
Toes to Bar
5-8 mins on each
In teams of two, complete the following for time:
1800 Meter Med-Ball Relay Run
100 Partnered Burpee Wall Ball Shots
(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)
200 Meter Walking Lunge Relay with Med-Ball
(only the partner with the ball may lunge the team forward)