It’s the 1st Cubs

 In Crossfit


CrossFit Cirencester – Family WOD

View Public Whiteboard

General Warm Up (No Measure)

Wrist Circles

Elbow Circles

Shoulder Circles

Shoulder Taps

Shakiera

Shoulder Taps & Lat Flex

Torso Rotation

Hip Circles

Knee Circles

Iron Cross

Scorpion

Monkey Pose

Spider

SLB

Cossaks

Floor Press (6-6-6-6-6)

Skill

RKBS pratcise

Metcon (Time)

3 rounds

20 Russian KBS

15 Push-ups

200 m run

Recent Posts