JC’s Big Day

 In Crossfit


Announcements

Christmas timetable from Monday 18th. You will only be able to book into class once the WODs are released. Advanced Programming & CrossFit programmed. Coached in CrossFit & simply follow the program for Advanced programming (Non coached). A chance to test what you have learned in 2017.

CrossFit Cirencester – CrossFit

Conditioning

30 mins Mobility WOD. Low pace Outdoor Activities: Swim, Bike

or Workout Make-up from the week. (Optional Full REST Day)

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