Keep Walking Wednesday

 In Workouts


CrossFit Cirencester – CrossFit

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Warm-up

800m Run (easy)

3 rds

Walking lunges

Broad Jump back

10x Air squat

Weightlifting

Dumbbell Lunge (in 3’s)

8-8-8-8-8 (per leg) Building

Weightlifting

Same teams of 3

5 sets:

1x Hang Clean

1x full clean

2x Jerk (your choice)

Building, but not max

Metcon (Time)

100x WBS 20/14lbs

EMOM 5x Burpee

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