Kettlebell Crusher

 In Crossfit


CrossFit Cirencester – CrossFit

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Overhead Squat (3,3,3,3,3 building weight on each set)

Metcon (Time)

2k Row

200 KB Russian swings (24 / 16)

2k Row

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Each time you break on KB swings perform 5 burpees

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Rx+ 2x 4k row

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