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CrossFit Cirencester – Workshops

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Extra Notes

Teams of 4

10 minutes per station

3 stations

3 minutes rest between stations

Conditioning

Station 1 – complete as much work as possible

Team shares work AMRAP

100 Wall Balls (Team)

20 Burpee (5’s)

100 Lunges (20’s)

20 Burpee (5’s)

100x ABMat Sit Ups

Conditioning

Station 2

AMRAP

YGIG

20x 25m Sled Push

20x D-Ball Over shoulder

Conditioning

Station 3

Accumulate as many Cals as possible in 10 mins on Ski (2 minutes swap)

AMRAP

30x KBDL

30x HRPU

30x Box Step Up

(10 reps alternating)

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