Ladies 2

 In Crossfit


CrossFit Cirencester – Ladies Only

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Squatting prep (No Measure)

Tack Hips

Tack Lats

Floss Hips

Floss Lats & Triceps

Couch Stretch

Monkey Pose

SL Balance

Shoulder Taps

PVC shoulder pass

Down Ups

Back Squat (4 sets of 2 Reps @ 85% 1RM, 1 set Max Reps at 85%)

Warm up with 5 reps @ 40%, 50%, 60% 1RM

Knee’s to chest (3x 30:30 (Take average))

Hanging from the rig, pull knees to chest, return to dead hang

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
60/43kg

Scale down to Med Ball Squat Clean & Triceps Dip from box

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