Last one for Easter

 In Crossfit


CrossFit Cirencester – Family WOD

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Skill

Pull ups

Introducing negatives

10 minutes

Metcon (Time)

2 rounds

30 med ball Thrusters

20 lunges

10 toes 2 bar

Games

10 minutes

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