Last Saturday before the Open

 In Crossfit


Announcements

Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.

CrossFit Cirencester – Family WOD

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Warm-up (No Measure)

Warm-Up

3 rounds

10m Bear Crawl

5 Jumping Squats

Speed Ladder (stutter step two feet in each rung)

10 right leg forward/backward hops (over line)

10m walking lunges

10m High Knee Skip

10m Carioca

Skill

6 Sets of Side Shuffle

Skill

Bonus Skill

2 Rounds

10 Lateral step ups onto box/plate (5 per side)

5 Strict Push-Ups w/ proper form

Metcon (4 Rounds for reps)

Half Tabata’s

8m Shuttle Run

Burpees

Then:

Shadow box

Sit Ups

Games

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