Let’s take it overhead

 In Crossfit


CrossFit Cirencester – Family WOD

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Games

Squat Thearpy (No Measure)

Tack Hips, Lower Back

Floss Ankles

Wall Squat

Goblet Squat (un-weighted)

Bar Squat

Pole Squat

Overhead Squat (Build to a perfect 3 from the floor)

Gymnastics

Introducing burpee long jumps

Metcon (Time)

12-9-6

Hang Power Snatch

Overhead Squats

Perform a 5 line shuttle sprint after each round (Outside)

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