Lunge for Thor

 In Crossfit

CrossFit Cirencester – Ladies Only

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Conditioning

Three sets of:

Bulgarian Split Squat x 8-10 reps each @PVC

Rest 30 seconds

Med Ball clean x 8-10 reps

Rest 30 seconds

Metcon (Time)

15-12-9

Thruster (15kgs)

Burpees Over the Barbell

Recovery & equipment clean up

High Five classmates

Celebrate successes

Scores on boards

Clear up & Cool down

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