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CrossFit Cirencester – CrossFit

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Squat Warm Up (No Measure)

Tack Hips & Butt

Special Couch Stretch

– Oscillation

– Spider with kiss

– Elbow down with rotation

– Piriformis with rotation

– Russian Baby Makers

Fig 4 with rotation

Speed Skaters

Special Inchworm

Back Squat (WUP to 80% then 5×5 at 80%)

Conditioning

5 sets building

2x Power Clean + 3x Push Jerk

15 minutes

Metcon (AMRAP – Reps)

AMRAP10 Pairs YGIG (movement)

3x Power Snatch @25/15

20/15 Cal Row

10x Single DB Thruster

50x DU

20/15 Cal Row

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