Who would be interested in Acupuncture sessions at the box? Email or message me please.
Ladies only sessions beginning 25th Feb for new members initially. Tell your friends.
Please remember that the 08:30 class this week is the Family WOD, make sure you book yourself in for the appropriate classes
CrossFit Cirencester – CrossFit
General Warm Up (No Measure)
Shoulder Taps & Lat Flex
Metcon (5 Rounds for reps)
5 rounds :30 Work / :30 Rest of:
Strict Chin Ups
AKB Swings 32/24kg
Level II: DU attempts count. 5 negative chin ups. 24/20. Knees to Chest.
LI: Single unders. Pull-up substitute of choice. AKB weight of choice. T2B sub of choice.
Marshall (No Measure)
max rep press ups 1min
max rep sit ups 2 min
max rep pull ups 1min
max rep burpees 1 min
300m shuttle sprint (6 x 50m shuttles)
Dedicated to Lcpl Kyle Cleet Marshall (23) 2nd Battalion Parachute Regiment who died in an explosion in Afghanistan on the 14/02/11, and also Robert Wood, Dean Hutchinson, Lewis Hendry, Conrad Lewis, WO2 Colin Beckett and David Dalzell who died in the same month.
To simply complete and think about our fallen country men & women