Max it out

 In Crossfit


CrossFit Cirencester – Family WOD

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Family Running Fun (No Measure)

Giant Steps – Walking Lunges

Rapid Rabbits – Butt Kickers

Snooty Foxes – Alt leg high Kicks

Hello Knee – High Knee Marching

Spy Crabs – Side shuffles

Galloping horses – Side skips

Zombie walks – heel walking

Mouse steps – Toe walking

Games

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

21-15-9

Pull-ups

Burpee box jumps

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