CrossFit Cirencester – CrossFit
Running Prep (No Measure)
Walking Lunge with rotation over front knee
Walking lunge with hands to ceiling
Arabesque with Kicks
Knees to chest
Mini Met-Con 7 (No Measure)
15 Air squats
20 Kip Swings
Walk through the WOD: Questions etc
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here