Mid week masterclass

 In Crossfit


CrossFit Cirencester – MET-Con

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Beast Mobility (No Measure)

Bear Crawl

Polar Bear

Angry Gorilla

Chimpanzee

Duck Walk

Inchworm

Crocodile

Conditioning

Five sets of:

Strict Shoulder Press x 6-8 reps @ Tempo

Rest 45 seconds

Side Plank Hold x 45 seconds each side

Rest 45 seconds

Metcon (AMRAP – Rounds and Reps)

Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – 9 Strict Handstand Push-Ups or L-Seated DB Presses

Minute 2 – 15 Burpees

Minute 3 – 21 V-Ups or Abmat Sit ups

Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.

Score successful rounds

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